A good night’s rest is something that many of us take for granted. However, it is something that many struggle to get. Some people are sleep-deprived because they have a new baby. Others are sleep-deprived because they work late. Sickness and studying can also make it difficult for people to get the proper amount of sleep.
Why Sleep Deprivation is Dangerous
Many people think that it is okay to drive after getting a few hours of sleep. They think that if they have a cup of coffee, then they will be able to drive without any problems. However, studies have shown that the chance of getting into an accident are a lot higher if one is sleep-deprived.
In fact, studies have shown that people who sleep less than seven hours in a 24-hour period are twice as likely to get into an accident. The less sleep one gets, the more likely they are to get into an accident. In fact, getting four hours of sleep increases the chance of an accident by 11.5 times.
How to Avoid Drowsy Driving
It is a good idea to get a good night’s rest before any trip. You should also have someone ride with you if you will be driving a long distance. Try to avoid driving late at night if you do not have someone to ride with you.
Check your medications. There are some medications that have drowsiness as a side effect. You can also use caffeine to stay awake, but this will only work temporarily.
You need the help of a LV personal injury attorney if you have been hurt by a drowsy driver. A LV car accident attorney will be able to inform you of your rights. Your car accident lawyer in LV can also help you get compensated.